ハミッシュ・ゲイマンのインスタグラム(hamishgaman) - 4月28日 23時57分

New favourite exercise in the gym—squat press. The next day I feel it in my legs more so than my arms. This is a great exercise for a full body workout or if you like lifting people above you head! I keep my squat half depth as my right knee as seen better days, all those jumps skating have taken their toll over the years. I perform the exercise specific to skating allowing my knees move forward slightly rather than keeping the shins vertical.
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#workoutmotivation #dancingonice #squatpress #fitnessmotivation #sportspecifictraining #stopmotion

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