Sarah Ramadanのインスタグラム(fightforgrowth) - 4月26日 03時20分

hello hello it is me back from hibernation??! I got the flu as soon as I landed in Vancouver which was f-u-n ? but I’m feeling much better now??
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I didn’t train the past few days just to speed up my recovery (hello self-love?), so here’s a bit of the training I did in mexico! because the gym was limited in equipment etc, I got creative via plyometrics and HIIT training with some glute work??
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➖DB Romanian deadlifts 3x10 —> toe taps 3x30
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➖Single standing DB abduction 3x10 —> lateral hop overs 3x20
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➖HIIT via treadmill w/ incline -> I did 6 rounds of 20-25 sprints (17.5 kph) with 30 seconds of rest
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?in terms of cardio, I actually enjoy it?. I don’t sweat often when weight lifting, so cardio lets me break a sweat and work on my endurance at the same time. an important goal of mine is to be a better, well-rounded athlete. so I find that including weights, some cardio (about 3 sessions a week of ss / hiit), and mobility work makes me feel more “wholesome” at the gym?. I also have a background in track and X-country running, so it’s nice to pick it back up?
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#fitnessmotivation #HIITworkout #withsomebunnytraining #fightforgrowth
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?Song: Honest - Bazzi ⠀

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