Lauren Drain Kaganのインスタグラム(laurendrainfit) - 4月23日 06時08分

TAG someone for Peach Building ideas!
1) Weighted curtsy lunges 4x20 (10 each leg)
- lunge low
- drive through heels - slow and controlled (lift with glute)
- go up in weight each set
2) Weighted Split Squats 4x15 each leg
- squat below parallel - go up in weight each set
- slow and controlled
- weight in heels
- chest up & core tight ? | @momentum_productions

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