Lauren Drain Kaganのインスタグラム(laurendrainfit) - 4月20日 11時30分

Forget perfection. It doesn’t exist. Learn to love progress, it’s empowering, yet it allows room for setbacks, fluctuation, moments of weakness, letting go in life but still moving forward. You will notice my body fluctuates a lot. Sometimes I’m super lean. Sometimes I get a little fluffier. Sometimes I focus on strength and eating more. Sometimes I focus on having a disciplined diet to be healthier or leaner. Some days I’m tired. Some weeks I work or travel too much. Some days I’m too stressed or emotional to get my workouts in. I’ve learned it’s okay. I’m human. You’re human. And what’s life without experiencing the ups and downs and being real or vulnerable enough to share it so others can relate and know it’s ok. It’s normal. And if we reach a lower moment, let’s just build one other back up, cheer each other on and encourage progress. Beauty to me is strength, perseverance and overcoming trials. It’s so cool the body can display these characteristics visually like art, it tells a story.
•••
Lens: @ajkphotography1

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する