Lauren Drain Kaganのインスタグラム(laurendrainfit) - 4月5日 05時00分


FUN FACT: In high school I used to be extremely self conscious of the “man arms” that I had. I naturally had “defined” arms before I started training & often got asked by other students why I would try & “lift like a guy.” I hadn’t even discovered weightlifting yet but I used to always wear long sleeves to try and cover what I thought was a huge flaw that made me “manly” and unattractive. It wasn’t until age 28 that I fell in love with weightlifting, muscles on a female and playing into my strengths, not thinking that I was born so flawed. My upper body muscles tend to grow so much faster than my lower body so now I train legs 2-3x as much as upper body but I still embrace my upper body strength and definition. So happy we now live in an age where man and women respect muscles on females!


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