Lauren Drain Kaganのインスタグラム(laurendrainfit) - 4月16日 04時25分

It’s ok to fail 💪🏽 People often ask what my max this or that is - to be honest I don’t train for 1 rep maxes. The risk to injury just isn’t worth it. However every so often I see where I’m at. Prior to this I did 185lbs x 6, then did 205lbs x 1 & decides to jump to 225lbs as we both though I had it in me. As you can see from the video it was a combination of mentally giving up a bit too soon and having my knee buckle in. I was focusing too much on the weight vs my form and didn’t push those knees out. As soon as I broke form I knew it was safer to dump than to try & fight it out of the hole. 🙈 For those wondering @theiobot usually spots me on these 1 rep attempts but we talked it over and both thought I had it in me. If I had to (which I did) I’d simply shoot my hips forward and dump it. I personally don’t like to use those side safety things as it’s difficult to dump it without rounding out your back forwards or sitting back into it & I def don’t want that bar bouncing behind me on the safety rails. 👎🏽 Moral of the story, challenge yourself but do it safely 😏 My current 1 rep max is 215lbs but I’ll get that 225 soon 💪🏽

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