Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「Do you avoid egg yolks? 🤔 DON’T ❌. . 🍳 Eliminating them from your diet for fear of fat and cholesterol is actually depriving your body of important nutrition. You guys… I eat egg yolks almost on the daily. The yolks are literally the healthiest part of the egg! And fats don’t make you fat. A calorie surplus over an extended amount of time makes you fat. . 🍳 Whole eggs are an amazing source of protein and HEALTHY fats. We NEED good fats in our diet for our bodies to function properly and optimally. . 🍳Yolks contain Vitamin A, D, E, B1, B6, Folate, B12, Choline, Calcium, Iron, Phosphorus, Zinc, and Selenium. The egg white doesn’t even come nearly as close to meeting the yolks values. . 🍳Studies have shown that incorporating whole eggs into a healthy diet improved lipoprotein profile (cholesterol, triglycerides, HDL, and LDL) and insulin resistance. There was also positive increases in GOOD cholesterol (HDL) when consuming whole eggs. . 🍳Remember… the most colorful foods are generally the most nutritious and antioxidant filled. So the next time your about to separate your yolk from the white, maybe don’t! OR just leave a few yolks in instead of getting rid of all of them. Baby steps 😉 Did you learn something new today? 👇🏻 Let me know! . #eggs #breakfast #nutrition #antioxidants #vitamins #knowledgebomb #eathealthy #healthyfats #fatsarefriends #foodismedicine」4月22日 0時07分