Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「📸 @mark_sanagustin • Summer is definitely my favorite time of the year. Mostly because I hate clothes 👙 and I love warm weather ☀️🤷🏻‍♀️ Anyway, want to know a few ways I get summer ready? Read below... . It’s important to say that I don’t have a specific diet or workout program that I follow to get summer ready. I believe in following a plan and lifestyle year around that is sustainable and achievable for the long-haul. This includes what you eat and how you move. There are NO QUICK FIX FIXES FOR LONG TERM SUCCESS! No one likes to hear that but yep it’s true, sorry not sorry. . I’ll say this… if you give your body what it is made to be given, it will always respond best. 🥗 Going on cleanses and diets always have an end date because it is not a lifestyle that you can sustain for the rest of your life. This is why most people “fail” their diets 🙅🏻‍♀️ I never ever ever recommend doing extreme diets to get ready for an event or anything like that, because you’ll just end up in the same place you started. It’s so important for us to understand how nutrition works so you don’t feel the need to do a “diet” in the first place. . If you eat to fuel your body the right way (no less, no more) every day then your body will function its best, and in return look its best! 💪🏻 There will be no need to “get ready for the pool”. Who agrees?? 🙌🏻 This is how I’m able to stay HAPPY, healthy, and relatively lean YEAR ROUND. Questions? Drop em below 👇🏻 If you’re still confused, google “macros”. 👈🏻 #nutrition #summerbody #eatwelllivewell #diet #cleanse」4月20日 9時25分