サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 3月14日 23時23分

Every now and then you just have to switch things up in order to prevent plateauing. If you’re looking for a massive upper body pump then try incorporating Dumbbell Side Laterals and Cable Chest Flys. Not only will these two exercises work for increasing your strength but address any asymmetries you may have going on. Focus on tempo, choose a comfortable weight and start building a solid fundamental base. #Workoutwednesday
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*For Online Coaching?Email -> Coaching@sadikhadzovic.com
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⛓CABLE FLYS —> 3-4 Sets x 12-15 Reps
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1️⃣Position Body In Center Of Cable Machine.
2️⃣Take A Stance That Provides You The Best Balance.
3️⃣Lean Torso Slightly Forward.
4️⃣Arms Flared Slightly Outward.
5️⃣Bring Both Handles Together.
6️⃣Motion Should Be Like “Hugging A Tree.”
7️⃣Contract & Squeeze At The Top.
8️⃣Slowly Reverse Back To Starting Position.
9️⃣Repeat 12-15 Reps For 3-4 Sets.

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