レイチェル・ブレイセンのインスタグラム(yoga_girl) - 3月6日 00時35分
Sunrise practice. My back still aches but it’s better. Gentle movements, deep breaths and slow mornings with my loves help❤️ It’s funny that now that it makes sense, I can trace this back pain back to so much. Journaling on it now. Made a vision board over the weekend to help me manifest the soft, calm life I yearn for so much. It’s hard when everything around me and within me pulls in another direction. I have book deadlines and an overflowing inbox and employees that need support and to-do lists that are endless. So instead of rushing out the door, I make an effort to sit down for breakfast just a little bit longer. I take my time feeding the baby. I enjoy my morning cup of coffee. After breakfast, we play. Without rush. When I hug my husband, I linger. And then I’m out the door and I work. And work. And work. I’m super fast. Super efficient - I do it all at mega speed because that’s how I work best. And when I come home... I take a breath, kick my shoes off and try to be slow again. I make an effort to light candles at the end of the day. To put my phone away. To make our home sacred. I have to make an effort because calm doesn’t come easy to me. But I do my best to make space for it - to return. To slow down so much in the moments that matter that when I speed up in the in-between, I don’t lose touch with why I’m here, doing all of this.
So many lessons in finding this balance. It’s a practice; like yoga. Never finished.
What are you practicing today? .
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#calm #balance #stillness #quiet #yoga #yogagirl #yogaeverydamnday #reflection #pool #sunrise #practice #inspiration #be #believe #trust #live #love #selflove #life
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