Alexia Clarkのインスタグラム(alexia_clark) - 3月5日 04時07分

Pistol Plyo Sunday
Add any of these to an ending circuit on a leg day for some extra fire. Beginners should start with 2&4 without jumping.
1. 10 each side
2. 12 each side
3. 10 each side
4. 60seconds
3-4 rounds
#alexiaclark #queenofworkouts #queenteam #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する