アニー・スラスドーターのインスタグラム(anniethorisdottir) - 2月28日 21時30分

You have to be willing to push hard if you want to get better ?

Me and my coach @thetrainingplan Have been working with @powerspeedendurance specifically on optimising my use of oxygen through better breathing and improving my aerobic capacity so I can be faster, and stronger, for longer. Through this collaboration we have really evolved my approach to training and I've seen some significant improvements in my performance and recovery. You have to be smart about your training, maximizing return on investment balancing work and rest. This type of training is applicable to all levels of fitness and not just if you’re training for the @crossfitgames.
Find coaches who excel at what they do, LEARN and GROW.
@thetrainingplan
@powerspeedendurance

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