Kate Oliverのインスタグラム(birchandpine) - 2月28日 07時19分

I just took my first hot yoga class in four years, though I've practiced on and off on my own. I came home and devoured some kimchi, hummus, cucumber, and arugula and can't get enough water and kombucha.

I'm on day six of cutting out alcohol, day three of seriously working on my mind and heart, day two of eating whole again, and day one of taking care of my broken, weary, and weak body.
It's been too long, and it's time to love and take care of me...or I'll have nothing else to give. I reached that point, and I am thankful for the people in my life that coaxed me through and to this place of understanding that I can't just keep giving until the point of breaking down...that I matter too.

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