ニーナ・メルセデスのインスタグラム(lifewithmariza) - 2月26日 06時42分

?Are carbs part of your daily diet? Have you ever had a purple potato or seen them in the stores ? ?
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If your tying to build muscle after a heavy leg or butt day it’s a good idea to consume carbs. I suggest a potato, in the correct amount of course. ?Today I sautéed some purple potatoes. I cut them into 4’s then dropped them in a pan with a little olive oil and I seasoned them with the garlic salt grinder from Trader Joe’s. Very easy recipe season then cover till tender. ?
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Purple potatoes are rich in antioxidant phytochemicals. The rule of thumb with fruits and vegetables is that the deeper and richer the color, the more nutritious the content tends to be. The purple potato is no exception to this rule. It is rich in the antioxidant that is characteristic of deeply colored blue or purple produce called anthocyanin. They have been proven to boost immune and reduce high blood pressure.
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?Results are 80% nutrition and 20% exercise if you need a program I’m still taking clients. Click the link in my bio and let me send you information! ?
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#potatoes #potato #cooking #mealprep #results #weightloss #transformation #results gear by @goddessnewyork

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