ニーナ・メルセデスのインスタグラム(lifewithmariza) - 2月19日 03時06分

🤦🏽‍♀️Do you avoid the mirror while getting dressed? Give me a 🙋🏽‍♀️ or a 🙅🏽‍♀️ in the comments please.
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I remember every pregnancy on my way up to 200 pounds avoiding the mirror at all costs. 🙅🏽‍♀️ I would get out of the shower grab a towel and get dressed in the closet. 🧖🏼‍♀️ I’ve had times where I was heavier and I didn’t take or look at any of my photos. I’ll be honest to this day there are some degrees of my reflection I avoid. I was doing personal development and the guy said “go to the mirror look into your eyes and say I love you” I couldn’t get past the thought of doing it much less actually attempting it. I still have some issues I need to work through and I’m not at that place in my life. I think to some degree we all struggle with our reflections. It’s something I stress to my clients, let’s get to a place where you love what you see in the mirror. 💚
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When I look in the mirror like this I’ll be honest I’m not looking and admiring I’m looking for things I don’t like. 🙅🏽‍♀️ I’m picking myself apart and looking past things I’m happy with and focused on what I can improve. Why do we do this? We look in mirrors because we know others are looking at when they see us. We judge ourselves because we think about what others are judging. The mirror is, in essence, a stand-in for all those people we expose ourselves to all day long. 💔
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I’m working on trying to focus on what I do like. I have a good heart, I love other people and I’m a good person. Those are not things you see in the mirror initially but they are things that I know in my mind. So as I look in the mirror I have a list of things I say to myself in my mind first. I think this helps with what I see and it’s the beginning of a healthier relationship with myself. If you avoid the mirror to any degree I encourage you to take this on with me. 🙏🏽
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💥I’m now taking new clients my next challenge starts March 1st! Let me coach you click the link in my bio now 💥
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#fitfam #motivation #positivevibes #determination #reflection #love #selfie #photo #challenge

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