Courtney Tailorのインスタグラム(courtneytailor) - 2月11日 02時22分

To build fuller shoulders, you’ll have to hit all parts of the muscle (front and rear delts included). Here are two supersets from my last shoulder day:
1️⃣
??Lateral raises - try not to let your traps interfere and avoid bouncing
??Around the worlds - keep your palms facing forward and shoulders back
2️⃣
??Rear delt cable raises - again, avoid trap interference and bouncing -
??Front delt cable raises - focus on keeping your shoulder down and in place while raising

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