Courtney Tailorのインスタグラム(courtneytailor) - 1月25日 11時51分

Happy hum... you know what day it is ??‍♀️? .
Two things:

The first exercise is one of my top 3 for building your booty IF done correctly. In order for me to really activate my glutes, I:

1️⃣ Plant heel/arch meeting on pedal
2️⃣ Place foot at an angle so toes are pointed slightly toward the wall (side)
3️⃣ Press through heel
4️⃣ SQUEEZE at the top and return slow & controlled

Song: Danger by @Migos & @marshmellomusic

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