Courtney Tailorのインスタグラム(courtneytailor) - 1月23日 12時17分

Wooooot it’s leg day y’all‼️ THREE lower-body exercises using only a barbell ————? Barbell Lunge Pulses - 30 seconds each side —-?Barbell Glute Bridges - 12 each side ((squeeze at the top!))
?Barbell Squat Pulses - Again, 30 secs on each side
Do 3-4 sets of each ??

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する