Courtney Tailorのインスタグラム(courtneytailor) - 1月28日 05時55分

Eat your veggies, drink plenty of water, and never. skip. LEG DAY. ✌? -
?4 x 12 squats ?4 x 12-15 deadlifts ???? in this variation, stand on two plates or another short platform in order to get a killer stretch in your hamstrings. ?? Song: Don’t Choose by dvsn

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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