Zanna Van Dijkのインスタグラム(zannavandijk) - 2月8日 04時49分

Hotel Room Leg Workout ? This is the reality of travelling - squeezing in short sweet and sweaty HIIT workouts in your hotel room ? Here’s what I did yesterday: ➡️ 1 sumo squat, 1 pulse & 1 jump ➡️ Reverse lunges pulse to switch jump ➡️ Explosive pop squats ?? Go for 40 seconds on, 15 seconds off, 4 rounds ?? Wearing @adidas Women ? #zvdworkout #legworkout

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