クリスティン・ポープのインスタグラム(kris10pope) - 2月7日 07時22分

Part ✌?of my basics of Weightlifting instructional videos- the CLEAN & JERK!! Live on the Universal Nutrition YouTube channel. The feedback about the Snatch version was awesomeeee - let me know if you found this one helpful! ? #Repost @universalusa with @get_repost
・・・
Take notes as Pope dissects another major Olympic lift, the Clean and Jerk. In this clip, she breaks down the key components of the movement, giving you the knowledge to execute with proper form during your own training session. #UniversalUSA #UniversalNutrition #Weightlifting #OlympicWeightlifting #CleanAndJerk #Strong40

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する