Bethany Hamiltonのインスタグラム(bethanyhamilton) - 2月6日 06時19分

Moving my body is so important to me, and yes especially while being pregnant. Giving birth is so physical so I think it’s important to stay in decent shape for labor. I surfed till about 6 1/2 month pregnant and then felt it was ready to take a lil break. As hard as that is for me, it’s kinda nice to take a short break, so then when I get back in the ocean I have a fresh spark of excitement!
As an athlete I know my body well and always look for ways to care and keep healthy. This is just a small look into what I do. I have a whole routine of posture focused movements I do along with these. ☝?Here are some of my favorite #ThirdTrimester movements.
Lunges, squats and bridges. These are great foundational moves. I do these slow, focused and gentle, usually bare foot because I like to activate all the muscles in my feet. When I squat I make sure to go as low as I can and focus on form for all moves.
I walk everyday cause that’s the doctors orders, but I must admit it’s more of a chore because my hips get achy. But with a friend or my loved ones I enjoy it! Swimming feels amazing on my joints and body overall. I aim to swim around 30 minutes. Plus I’ll keep in paddling shape for surfing!
Skateboarding is fun, and I take it easy. I’m not worried about falling cause it comes natural for me. Plus it emulates surfing so I can bounce back fast!
Staying actives help me with my energy levels and keeps me happy!
All the best to all you prego moms out there?✨hope you find some inspiration in this post for your journey!
#momlife #bhbodyandsoul #healthypregnacy

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