Amanda Biskのインスタグラム(amandabisk) - 2月5日 22時13分

Afternoon runs ?? #goldenhour
I’m not the best distance runner ? haha BUT I am such a big fan of a walk/jog! ??? If you’re ever struggling to get out for a run, ease into it with 1min walk/1min jog intervals..a great way to tackle distance running (if your like me!), avoid overuse injuries, and you’ll find you can run harder during your jog interval too! ?? @H&M #hmsport #hmambassador
ab♥️x

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する