サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 1月30日 01時19分

—> It’s not just about putting in the 1-2 hours in the #gym, it’s about what you are doing with the other 22! Always try to tweak the small things to get the most out of your workouts. Building your arms is all about volume and isolation. There are two heads in the bicep so you need to make sure when training them you are concentrating on isolating each head, working multiple angles in each workout. I like to focus on the eccentric and isometric contractions to really get blood flow into my arms. Start taking action and incorporate the necessary changes to move forward. Only you can decide that you want to make things happen. Don’t keep guessing what to do next, start seeing results today. We're 29 days into this first month of the new year, let's stop with the excuses and put in the work. #MondayMotivation
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