ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 1月24日 08時09分

When I started #WeightedHangs a few weeks ago, I was using 55lbs on the 12mm. For the past week I’ve been using 60lbs on the 10mm and feel confident in bumping the weight to 65lbs next time. Stoked on this progress!! @eva_lopez_rivera #ProgressionBoard #TransgressionBoard #trainingforclimbing

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