Zanna Van Dijkのインスタグラム(zannavandijk) - 1月17日 03時30分

Booty Burner ? Want to fire up your glutes without a resistance band? This exercise is for you ?? I like to use it not only as activation prior to a workout, but also as a finisher at the end of a workout ?? I’ve kept the video in real time so you can see the slow tempo I use: ➡️ Single leg elevated glute bridges - SLOW. 3 seconds up, 3 second hold, 3 seconds down. 5-6 reps per side. Trust me you don’t need more than that to feel it ?? Wearing @adidas Women at @un1t_london ? #zvdworkout

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