Zanna Van Dijkのインスタグラム(zannavandijk) - 1月15日 17時36分

R E C O V E R Y ? Lower body stretch sequence ? I am getting asked a lot about stretching and foam rolling recently. I would love to share some stretching routines with you guys if you’re keen? ? Here’s a little sequence I did today. I dedicate one day a week to recovery alone - spending over an hour stretching, foam rolling and trigger point releasing my body. Today is that day ?? It’s all well and good ploughing your body into the ground with training but if you’re not supporting it’s recovery then you’re missing a shot, and putting yourself at risk of injury ???? Wearing @adidas Women at @un1t_london ? #girlgains #zvdworkout

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