カイ・グリーンのインスタグラム(kaigreene) - 1月7日 10時01分

Whether you’re an avid gym goer or Olympian Athlete, you maybe able to perform 15-20 pull ups in a set but still have no body of work to show for it. This "absence of body" comes from the absence of mind. Your mind must be intact. You must be focused. You have to be willing to push yourself to a different place. A place that requires devotion and sacrifice, allowing the body to perform at a much higher level. I have spent years developing a mind-muscle connection. It’s all a process and the stimulation from each and every rep creates the musculature needed for growth. #LetsWORK
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Learn the Mind | Muscle Connection. For January Online Coaching Email -> Kai@officialkaigreene.com

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