エミリー・シアーズのインスタグラム(emilysears) - 1月7日 08時32分

How are you spending your Saturday? I’m mixing up a @1stphorm orange creamsicle smoothie ???after Pilates this morning. Results are made in the kitchen, not just in the gym! #phormula1 comes in so many yummy flavours I never get bored or feel like I’m missing out on treats, and I don’t get that disgusting sick feeling like I do if I pig out on a full on over the top dessert , PLUS I’m feeding my muscles which is great for after Pilates so that ridiculously hard workout doesn’t go to waste. If im going to die in a workout class I want to make sure I get the best results I can! Lol ?? #iam1stphorm #workout #weekend #legionofboom #smoothie #protein #shake ?

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