エミリー・シアーズのインスタグラム(emilysears) - 1月5日 07時00分

I feel more focused than ever this year. If there’s two products from @1stphorm I’d say are my essentials it might just be #Megawatt pre-workout and #BCAAs because they both assist with mental focus. I’m really bad with getting distracted and making excuses, and when it comes to getting in the gym and doing what I need to do I really appreciate the extra boost for my focus, because I always prefer outdoor workouts but there’s too much that you just can’t do on a hike that needs to be handled in the gym. I always try to tell myself that I can skip working out my arms because my upper body is naturally small (I usually focus on thighs and abs which are my problem areas)-but it’s not just about looks it’s about feeling strong. I’m ready to take on this year like it’s my opponent, there is so much I’m ready to do and I don’t want to feel weak. How many of you have already given up on 2018? I know there’s a lot of you-but if you have there’s no reason you can’t turn it around and refocus. Keep your eyes on the prize, this is week 1, there’s only 51 to go. #iam1stphorm #legionofboom #focus #gym #2018 #goals

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