マイケル・フランティのインスタグラム(michaelfranti) - 1月4日 07時36分

I had knee surgery at the end of October and since that time it’s been a long journey back. My knee was way more damaged than I expected it to be and that has made getting my strength and flexibility back a much slower process than when I had surgery two years ago. I’m grateful to have had the past two weeks off to really focus on it and am looking forward to the months ahead. People often ask me how I have the energy to run through the venues singing or jumping on stage night after night on tour. It starts in December when I begin training to get in shape for going on tour in the summer. It gets more challenging each year and this one has been the hardest by far. Practicing yoga, strength and cardio training these days, just ain’t the same as when I was 20! Hahahah! Or 30 for that matter! That being said, as I’ve taken each turn around the sun, my physical workouts have become more spiritual journeys of how my body works and understanding when it needs to be pushed and when it needs to be nurtured. Today I reached a new understanding when I threw up mid-way through a HIIT workout after having a fever for the past couple of days. Not super cute to witness, but it taught me where my growing edge is right now and where I needed to pull back the reins a bit. Every day on the yoga mat and in my workouts is a different experience internally: fears arise, insecurities, doubts and discomforts all pouring out in Bali humidity induced sweat storms. My milestones aren’t measured in miles, but in millimeters, moments and feelings. Learning to discern which ones to sit with, which ones to push through and which ones to tell to f*ck off, has been my process. Sure, I’m getting in a little bit better shape, drop by drop, but the thing I’ve been getting the most clarity about, is the importance of listening to all to the emotions and sensations, feeling where they are coming from in my body and being grateful for the lessons they bring...even when they end up in a puddle on the studio floor.
@soulshinebali #yoga #yogi #music #musician #love #soulrocker #sweat #train #stayhuman #puke #soulshine

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