ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月29日 10時52分

Here are some common mistakes I see as a trainer! Many women complain about knee or back aches after doing lunges. Lunges should NOT cause you pain in your knees, back or shoulders. If you find this is happening, please reassess your posture and stance. The key is to go slow! Perhaps you may need to stabilise yourself by holding the wall to begin with. It’s all about practice!! If you find that you lose balance whilst doing lunges, make sure you feet remain SHOULDER width apart (not one foot in front of the other). For more, visit www.kaylaitsines.com/app

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