ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月28日 20時47分

So today I said I would upload a few exercises that I DO to help with my posture. Other than compound exercises like deadlifts, these are some of the exercises I have used to increase my back muscle control and improve my posture??. If you are looking to make this a workout, try 12-15 reps of each exercise (per side if it’s a single side exercise). It’s important to do these slow and controlled! It’s not about how much weight you lift or how fast you are going, it’s about making sure the correct muscles work the RIGHT way ❤️ www.kaylaitsines.com/app

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