ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月28日 10時36分

?AB WORKOUT!! Save this video and try later ? ?THIS BURNS SO BAD... in a good way?? I did 10-15 reps per exercise for 4 rounds. ☀️If you are just starting out, try 1 round and then slowly build up!! For my #bbg girls who are weeks 12 and beyond, you can aim for 3-4 rounds??!! For more of my 28 minute workouts, visit www.kaylaitsines.com/app !! ?? (link in bio✅?)

[BIHAKUEN]UVシールド(UVShield)

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