ホープ・ビールのインスタグラム(hopebeel) - 12月21日 11時51分

Physique Update .
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Weight 140lbs
Height 5’7 .
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Training: 5-6 days a week with one rest and recovery dayI typically do one week strictly strength exercises. Hardly never do I do heavy weight. Just moderate and high rep, and then one week hiit training where I add in bands, ropes, sliders and many other fun toys. . I get my cardio in during my workouts but adding plyometrics to keep my heart rate up. Fast and furious is how I like to train. .

Diet: I do intermittent fasting: I love food and when I eat I eat a lot so this works best for me. Plus it’s a perfect setup for my schedule. I don’t count macros but I have in the past and if I had to guess I’m probably around 2200-2500 a day probably 45% carbs and 25% fats and proteins. Like I said this is a estimate since I now just listen to my body and eat accordingly. If you’ve been following me for a while you see that i cook ALOT. I eat at home almost everyday which allows me to my control the quality of my foods. .
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This is what works for me and I’m constantly changing. I suggest you keep trying different methods and find what works best for you❤️
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New seamless/ reversible bikini that I’m obsessed with
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@ravishsands @ravishsandsswimwear .

#body #bikini #physique #update #abs #core #glutes #booty #humpday #bikini #ravishsands #ravishsandsathlete #lean #getfit #balance #diet #shred #consistency

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