ホープ・ビールのインスタグラム(hopebeel) - 12月19日 22時57分

Rope burn series: add the rope to keep the heart rate up. Minimal break in between sets to really make you sweat.
1. Tradition battle rope
2. Russian twist
3. lunge jumps
4. Squat jumps
Fueled by Root Bear @bangenergy
Creator of Bang @vpxredlineceo
#workout #fitness #nutrition #bangenergy #energy #battlerope #battleropetraining #training #igvideo #workoutvideo #abs #glutes #core #impact #rooftop #dallas #trainer #onlinecoach #getfit #lean #mealprep #squatjumps #lungejumps

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