ジェニファー・ニコール・リーのインスタグラム(jennifernicolelee) - 12月18日 20時23分
Happy New Moon! OHM! Come "FLOW" & get "ZEN" with me! Im a "Spiritual Gangster" at heart, truly embracing "Mindful Movement", where your mind, body and spirit feels alive, and working as one. So I enjoyed recharging my spirit, and balancing my chakras with this deep detoxing stretch and fun, care-free workout. The focus was on not "muscling" the movements, and allowing it all to FLOW! Coming from the bodybuilding, fitness and figure world, with such an emphasis on size, over strength, it is so refreshing to truly enjoy moving, just for movement's sake, as it opens up the spirit, and allows all of your deep energy portals and energy centers to become alive, and balanced, and plus I feel a boosted mood and FULLY VIBRANT after a deep detox sweaty stretch sesh! Do each movement 3 times for 30 seconds each, keeping true to my JNL Fusion accredited workout method. And dont forget to drink tons of citrus water, to recover after such a detoxing & fat-flushing workout! For more, please visit www.JNLGym.com and also follow me at @JNLGYM xo JNL #jennifernicolelee #gym #stretch #detox #ohm #zen #flow #detoxing #mindful #movement #yoga #yogagangster #jnlbyrogiani #purple #star #vibrant #mind #body #spirit #vegan #athome #workouts #mastertrainer #onlinecoach #onlinetrainer #vegan #shine (I want to thank @DharmaYogaWheel for their amazing tool, the wheel you see me opening up my back with. Its a powerful fun workout and stretch accessory, that WORKS! And please visit @JNLbyRogiani to see my "Purple Star" outfit, and use code JNLFAN15 to enjoy 15% off your entire purchase.)
[BIHAKUEN]UVシールド(UVShield)
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2017/12/18
