オレクシー・トロフティのインスタグラム(torokhtiy) - 12月16日 16時04分

FRONT SQUAT
FRONT SQUAT is the most important exercise in weightlifting after SNATCH and CLEAN&JERK, as it helps to work on the angles and strength in the athlete's body in those angles that are necessary for weightlifting.
This exercise is more complicated and inconvenient than BACK SQUAT, because the athlete's center of gravity is shifted forward, therefore the very preservation of balance and correct position all along the movement creates a sufficiently heavy load and a training effect.
Taking the correct starting position is not less important, in which the barbell should be placed in a clean rack position. It is necessary to keep the torso tense, and the chest open, then perform the squat when you inhale with a pause in breathing.
The feet are slightly wider than the shoulders width, toes are turned to the sides. There are various recommendations regarding the feet position, but the main condition is this position allows you to stay in a deep squat (harmstrings touch calfs). For athletes who have this difficulty, I note that flexibility in weightlifting is not less important than power and strenght.
The downward movement should be performed with a bent back. The main "control" points are: keep the elbows high, knees out to the sides, pelvis back. When the bottom position is reached - instantaneous switching and aggressive lifting upwards. Athletes should learn to speed up when moving upwards, this skill is very important for improving the CLEAN. Experienced athletes when performing upward movement also use the flexibility of the bar and try to get into one rhythm with the vibration of the barbell.
Let me remind everyone that proper FRONT SQUAT training improves not only in CLEAN performance: it provides a perfect development of general strength, pull and it is the best exercise for the muscles of the trunk for weightlifters.
——@TORWOD ———
ПРИСЕДАНИЯ на ГРУДИ
является самым главным упражнением в тяжелой атлетике после рывка и толчка, так как именно оно нарабатывает углы и силу в теле атлета именно в тех углах, которые необходимы в тяжелой атлетике.
Это упражнение более сложное и неудобное, чем Back squat, потому что центр тяжести атлета смещен вперед....

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• TORWOD