トリー・ウィルソンのインスタグラム(torriewilson) - 12月8日 08時01分

Wanna know my number 1 favorite tip for building lean athletic legs? —

Take the stairs in some form EVERYDAY & change it up: Run up in sprints, skip steps, alter foot position, wear ankle weights some days, walk up the escalator instead of riding it..your choice! ————————————————————— As much as I love a good outdoor run, stairs are always my jam. Learn to love them & see how your lower body (and cardio) changes! ————————————————————— #TakeTheStairs #Stairs #StairwayToHeaven #WorkoutAnywhere #AthleticLegs #BuildMuscle #LegWorkouts #LowerBodyWorkouts #StepItUp #StairWorkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する