ホープ・ビールのインスタグラム(hopebeel) - 12月7日 12時15分

How I stay on track while traveling. - brings snacks so that you’re eating throughout the day, this will help you not want to pig out at your big meals.
- make sure you’re getting in a gallon of water a day, this will help with cravings as well as keep your water retention down.
- have one bad meal a day and keep the other as clean as possible.
- always get your workouts in it do something active.
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