ホープ・ビールのインスタグラム(hopebeel) - 12月4日 01時45分

My 5 Fitness Tips
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1. Find #balance in your diet. If i feel like i CANT have something i end up going out of my way to get it. I now treat myself with cheats after sticking to the plan for a few days. .
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2. Switch up your routine. If you’re constantly doing the same workouts you may start getting bored or even hit a plateau. .

3. Cut out sugary drinks like sodas, coffee drinks, and alcohol. I used to have a grande caramel frap a day before I realized it had like 500 calories 😫
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4. Put effort into your cardio. Walking on an incline for 20 minutes without breaking a sweat isn’t going to get the job done. Make sure you’re doing intervals to get your heart rate up and down for a more efficient routine.
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5. Love yourself through it all. It’s easy to get down and out and to compare yourself to others. We are all on different paths with different circumstances that can interfere with how fast we see results. As long as you have the right intentions everyday with getting better. You’ll get there. .

New kini @ravishsands .

Thank you @losamigostulum for the killer #penthouse .

#mexico #tulum #tulummexico #bikini #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #fitnesstips #abs #core #workoutmotivation #hopebeel #ravishsands #losamigos #bikinimodel #balanceddiet #centralparktulum #losamigostulum

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