ホープ・ビールのインスタグラム(hopebeel) - 11月23日 08時16分

High intensity cardio training:
I love adding days like this to my routine, makes cardio go by FAST.

What to do..... Squat jumps: make sure to land low and soft. .
Single leg step jumps: push through your heels and try to get as high as possible. .
Feet elevated mountain climber: i like to concave a bit to really feel it in my core .
Forward squat jumps: make sure to keep proper squat form to protect knees.
Try this series 3-4 times. 1 min each exercise and i promise you will be completely done and dying afterwards.
Fueled by one of my fave flavors of @bangenergy #blackcherryvanilla
Inventor of Bang @vpxredlineceo

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