Nicole Mejiaのインスタグラム(nicole_mejia) - 12月6日 00時42分

??Alternating sumo squats from Week 11 | Day 1 | Circuit 2
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• Begin with lateral bands on, feet together, and toes pointed outwards at a 45 degree angle.
• Step out with the right foot into a sumo squat, keeping weight in heels and knees in line with toes.
• Power up through the heels bringing the right foot back to center with toes turned out.
• repeat on the left side
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Swipe to see the full circuit!??
??Lateral bands available on Getfitandthick.com
7-day Free trial on the #fitandthickapp in my bio??
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