オレクシー・トロフティのインスタグラム(torokhtiy) - 11月28日 02時12分

According to the latest scientific research and real-life experience with female athletes, their training process has significant differences from a man’s workout, in terms of the level of achievement in the special preparatory exercises, volume, and intensity of work. In comparison with male athletes, their training program has relevant differences in the structure and dynamics of the training load
The 12-week training program consists of 3 mesocycles (4 weeks each). This program is designed for a full comprehensive preparation for Olympic weightlifting competitions. Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition, step-by-step
————————
www.torokhtiy.com
LINK in BIO

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• torwod
• warmbody_coldmind