クリスティン・ポープのインスタグラム(kris10pope) - 10月28日 06時45分

Missing is a part of weightlifting. You gotta use the misses to learn and grow and develop better habits. Really proud of this top set of 3+1 Clean and Jerk at 195lbs. I missed the 2nd clean because of a timing issue - then corrected the mistake to nail the 3rd one. Adjusting my technique to keeping a full grip on the clean is challenging but I am excited to see how this change effects my max C&J in the coming months. Creeping back up in weight each week!! ?
SWIPE ?? to see the launch of my NEW WEBSITE & LOGO for @barbellsandbowssquad !! The new new is now LIVE so those of you that were looking for info on my nutrition programming while the site was down can now access it at BarbellsAndBows.net ? SOOO THRILLED with the final product - my team that worked on this for me kicks ass! @rosethekatie @kat.nardizzi

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