ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 10月18日 02時23分

I've been leaving my phone outside the bedroom lately. It's a small step, but I already feel a difference. Wasted time manifests itself through scrolling scrolling scrolling, the end of which I am neither smarter nor any more accomplished. Putting that time towards literally anything else - breakfast, reading, cleaning, climbing, snuggling, phone calls to ❤️'d ones - have improved my psych and overall motivation.
.
Recent events have made me consider the price of my time. It's a finite resource, and one that I want to prioritize better. Social media is what you make of it; story-telling platforms that connect us, show us how relatable we are to each other. It can also consume us, doling out validation that loses its meaning with every click, swipe, and like.
.
If you find yourself scrolling without a thought; ?‼️ Don't get lost in the clutter. Leave the screen, close your eyes, breathe. Breathe again. Imagine something, anything, you want to do that day. Then go do it ??

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する