ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 9月28日 01時50分

It's clinic time!! I'm psyched to team up with @inspirerocktx to offer youth and adult training clinics. I focus on a variety of topics, including (but not limited to) how to organize a basic training schedule, hangboard/campus board exercises, power-endurance training, and dynamic movement. If you would like to host some clinics, please DM me ? In the meantime, I'll see the kiddos tonight at @inspirerocktx from 4-9 and the adults tomorrow from 630pm-930pm! #climbing #trainingforclimbing #competitionclimbing Photo from @murkytimes during last year's @blackdiamond #ROCKproject

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する