ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月17日 05時41分

Having a lazy day today! I'm going to do a slow 30 minute walk, stretch and relax!! We all need these sorts of days where we take a few hours to ourselves to rest, relax and recover! I have really put a lot of focus on making sure I am getting enough recovery time lately, it is super important so much sure recovery is included in your training one way or another. www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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