ベロニカ・ベガのインスタグラム(veronicavega) - 10月3日 00時16分
NEVER MISS A MONDAY!!!! Set the tone for your week today!!!! ?
Today’s workout powered by @_king.fitness
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•Barbell Thrusters - 3 sets of 12
•Reverse lunges to jump squat - 3 sets of 10
•Barbell Squats - 4 sets of 12,10,10,8
•Shoulder press - 3 sets of 12
•Kettle bell swings - 3 sets of 10
•kickbacks - 3 sets of 15 each leg
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2017/10/3