ベロニカ・ベガのインスタグラム(veronicavega) - 9月26日 23時21分


Everyday is a new opportunity to start fresh. Today, take that opportunity by the balls and make it your bitch. Each day of workout has given me more and more confidence. Sometimes it's the little things that really give you that push. Hope y'all have an amazing Tuesday! Oh yea, and that is a hole in my pants... from pulling those mfs up... ripped w my nails... wut u kno bout that?
Yesterday’s Leg and shoulder work ⚡️?? powered by @_king.fitness
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•Dynamic warm ups - 2 sets •Ladder Drills - 2 sets
•Later Push Ups - 3 sets of 8
•Kettle Summo Deadlifts - 3 sets of 12
•Smith Machine Squats - 3 sets of 12
•Push Press - 3 sets of 12
•DB walking lunges to burpee - 2 sets of 10
•DB standing Arnold press - 3 sets of 10
•TRX Mountain Climbers - 3 sets of 30


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2017/9/26

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